Are you an adult already and you feel you do not have any life skills that you are good at?
Do you even know what life skill is?
I will be telling you what life skill is and how you can learn life skills even as an adult.
Life skills are skills you are supposed to learn right from when you were a kid.
The skill makes you a good person.
They are the skills you need to make the most out of life.
Any skill that is useful in your life can be considered a life skill. It is any of the skills needed to deal well and effectively with the challenges of life.
Driving a car, riding a motorcycle, cooking, swimming, using a computer, talking, writing, etc, are all life skills
You may ask me a question, if everything I do can be a skill, everyone has life skill then. Why do I need to learn life skills again?
What I forget to mention to you is that it becomes a life skill, if you are perfect in the use of the specific skill.
For example, almost everyone that has two legs and is healthy can run but not everyone is skillful in running.
Those that have the skill of running are in the race tracks running at the Olympics!
Usually, you learn these skills in school, at home, community, religious or faith socialization, etc.
However, what happens if you are lacking in the skill or not properly taught as a child.
Can you still learn life skills as an adult? How can you learn life skills as an adult?
The World Health Organization (WHO) identified six key life skills in 1999.
Learning life skill is a life long effort as stated in the following articles:
The Following Are Six Key Life Skills That Every One Should Have
1.Communication And Interpersonal Skills
This is a social skill that describes what is needed to get along and work with others, and it describes your ability to give and receive messages verbally or in writing.
2. Decision-making And Problem-solving Skills
This is your ability to understand problems, find solutions to them, alone or with others, and then take action to address them.
3. Creative Thinking And Critical Thinking
This is the ability to think in different and unusual ways about problems, and find new solutions, or generate new ideas, coupled with your ability to assess information carefully and understand its relevance.
4. Emotional Intelligence: Self-Awareness And Empathy
This describes how you understand yourself and be able to feel for other people as if their experiences were happening to you.
5. Assertiveness And Equanimity, Or Self-Control
These skills make you stand up for yourself and other people, and remain calm even in the face of considerable provocation.
6. Resilience And Ability To Cope With Problems
This skill gives the ability to recover from setbacks, and treat them as opportunities to learn, or simply experiences.
The most important life skill is the ability and willingness to learn
To keep developing in this world we must keep learning and there is a skill responsible for our Ability and Willingness To Learn.
In learning new skills, we increase our understanding of the world around us and equip ourselves with the tools we need to live a more productive and fulfilling life.
The skill also helps us find a way to cope with the challenges that life, inevitably, throws at us.
Most people associate learning with formal education, but learning can, and should, be a lifelong process that enhances our understanding of the world and improves the quality of our life.
Therefore there is nothing stopping you from learning a skill now, at least there is no age too old for learning.
Type Of Life Skills You Still Need As An Adult
1. Personal Skills
Personal skill is a skill that the adult requires even more than the young because it is the essential life skills you need to help you maintain a healthy body and mind.
These skills include many of those on the World Health Organization’s list, such as resilience, self-control, and self-awareness.
They include skills such as how we recognize, manage and cope with emotions.
Being able to manage anger and stress can also be essential life skills.
Learning about anger and stress, recognizing what may trigger them in our lives and others.
The symptoms of lack of life skills and how to control or manage such emotions to enhance the quality of our lives.
2. Interpersonal and Communication Skills
This is a skill that becomes obvious and important as you grow into an adult.
It is the skill that you can use to make connections with other people and are therefore an important part of what makes you human.
Communication skills are generally seen as a subset of interpersonal skills, as are decision-making and problem-solving, but both are important enough to consider in their own right too.
Communication and other interpersonal skills cover a huge range of skills, including:
Effective listening skills, together with techniques such as clarification and reflection, can help you prevent misunderstanding.
It makes you understand other people and their point of view
Verbal and non-verbal communication skills include both how to use your voice and choose the right words, and the use of tone of voice
It also defines your body language and how you dress. It is a skill that helps you define yourself and can help you build friendship and companionship.
Lack of communication skill can lead to misunderstanding and conflict
3. Literacy: Reading and Writing Skills
This is a skill you have as a kid, which is why it is one of the first things you should learn in school.
In the event that you are not properly groomed in literacy skills, it is not out of place to learn this skill even as an adult.
People communicate using written words; the process involves the writing and the reading of the writings.
Communication is presently done with written words through letters, emails, at least some reports, text messages, social network feeds and a host of other methods.
As an adult it is important that you are able to write clearly and concisely as it is a very powerful way to communicate, either one-to-one or to a much larger audience.
4. Numeracy Skills
This skill deals with your ability to understand and use numbers. You now know why you had to learn Math in school. Mathematics is not a favorite subject for most students.
Many people struggle with maths or numeracy.
Developing or refreshing your numeracy skills as an adult can give you a real boost in life.
When you improve your numeracy skill you open your chance in getting more employable, more understanding of everything around you, improve mental and health, time and money management skills.
Understanding of the basic principles of day-to-day numeracy, arithmetic and maths will help you to achieve many things in life.
Adult Lifelong Learning And Personal Development
As I have earlier mentioned willingness to learn may be the most important life skill of all!
There are so many important life skills, but it is also important to remember that you have been developing these skills since you were born.
Continuing to learn and grow is only an ongoing part of that process of learning.
You stop living when you stop learning!
Success comes in many different shapes and forms.
Success to one person might be a failure to another, depending on their views and aspirations.
The Following Are Ten Life Skills That You Must Learn To Help You Achieve Your Goals As An Adult
As an adult whether you want to master a new skill, start a company, get a new job, or become a leader, you will need these ten skills to be successful.
1. Meditation Skills
To meditate is to focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
It is one of the easiest, most natural ways to decrease stress and increase energy.
A life skill that is practice every day by many of the world’s most successful.
Many innovators have been able to develop new ideas to innovate and create things.
Lack of meditation can lead you to stress and information overload and this can result in your inability to process new information ineffectively.
Meditation can help you channel your thoughts on productive things.
2. Discovering Your Strengths And Talents
As an adult, you do not have time to play around again. You should look at your life and analyzed your life.
If you do not discover your talent, you cannot be productive in your abilities.
To be successful in life you must know your talents.
That is the sure way for you to succeed.
Do not let distractions interfere with the core talents you are developing.
Especially, when you are in the early stages of your development and success.
When you discover what you’re good at, you should put all your effort into it and develop that skill to its full potential.
3. Focusing On Your Strengths And Talents
When you discover what you can do, you should appreciate what you have.
This is your strength; it is also your talent. Do not let yourself be distracted by what you cannot do.
Also, don’t waste your time trying to improve on the skills that you are not good at this time.
It will only slow you down from getting focus on your strengths.
4. Getting Information About Your Skill
You should take your time to get all the necessary information concerning the life skill you want to make perfect as an adult.
As you meditate, keep a journal of your daily thoughts and research.
Recognize your attitude and mindset will help you be more optimistic and enable you to achieve your goals.
5. Believing In Yourself
You need to believe in yourself if you want to succeed in anything that you want to do.
This applies to your effort to learn a life skill as an adult.
The most important element of achieving your goals is yours believes that you can accomplish your goals as an adult.
In addition, your ability to persevere and stay committed through any hardship is what can ultimately get you to where you want to be.
6. Mastering Your Life Skills
If you want to be successful in your life as an adult, you must master your life skills.
Successful people get things done as efficiently as possible.
You must make most of every day, utilizing every opportunity and maximizing your output to achieve the required result.
Just ensure that you are not burning you out in the process.
7. Managing Your Time Well
Time is of the essence, be conscious of your time. Plan your day and everything that you want to do.
Schedule every day with everything you want to accomplish, and have time slots next to each goal so that you can check off each task as you move on to the next one.
You must avoid procrastination, and ensure you do what you have to today for today and not tomorrow.
8. Creating Routines To Follow Consistently
It is not enough to start a schedule, doing great things consistently over time is what creates success.
Your life skill is a skill for life. It is going to be your habit. Something you should do always.
Therefore, plan your schedules into routines that work for you and help you be productive and focused.
When you what works for you, you should stick to them.
9. Relating With Others Well
Every skill you have in life is for use between you and others.
Life skills build a social life.
You should be useful to yourself and others through how you relate and communicate with others in your life or contact.
Inspiring others helps you to establish yourself as a leader, and helps you grow a network of supporters.
If you can help other people accomplish their goals, they will help you accomplish yours.
10. Taking Time To Relax And Exercise
As an adult that wants to develop a life skill, you need to relax and add exercise yourself once a while to make life more meaningful and exciting for you.
To be successful is more than just a mental game. You need time to re-access yourself too.
Exercise promotes restful sleep, confidence, and overall physical and mental well-being. Relaxing enables you to rewind and reinvent yourself to do more.
In life, you will potentially have a different list of the skills that you will consider most essential to you in life.
Another person will consider something different. But in all, life skills are the abilities, talents, and capabilities that you have more than others that are useful to you and others.
Have you discovered your life skills yet?
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Tallachi Philemon writes for Classified Messages
Tallachi Philemon, a Chemical Engineer and a Certified First Responder is the founder of Classified Messages, a platform for Achievements, Success, and Wealth Creation.
He is also the owner of TALPHITECH, a web and app design and development company.
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